Tuesday 10/25/2005 CrossFit workout: Q
Substituted:
5 Pullups
10 pushups
15 squats
As many rounds as possible in 20 minutes.
Warmup: Fast run (~ 7:15/mile) for 10 minutes; stretching
Workout: 11 rounds + 1 pullup
Cooldown: jog 7:30 slowly, walk 5 mins; breathing was difficult -- focused on exhalation
Notes:
5 Pullups
10 pushups
15 squats
As many rounds as possible in 20 minutes.
Warmup: Fast run (~ 7:15/mile) for 10 minutes; stretching
Workout: 11 rounds + 1 pullup
Cooldown: jog 7:30 slowly, walk 5 mins; breathing was difficult -- focused on exhalation
Notes:
- Done at Elliott Bay Park, Seattle
- Pushups broken starting with 2nd round
- Started jumping pullups on 3rd round
- Pushups broken starting with 4th round
- Pushups on knees starting with 6th round
- Squats were great
- Tweaked left shoulder on kipping pullup in 3rd round
- Left shoulder ROM much worse than right -- pain starts when arm is straight up and a few degrees posterior of parallel with body
posted by madman (q) at 3:00 PM [permalink]
1 Comments:
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